NLP TENNIS
There are many aspects that will influence tennis ability; genetics, fitness levels, technical skill and also very importantly mental ability, and although many great players spend hours a day on physical fitness and technical training, the mental aspect is often neglected
All good tennis players would have experienced those times when they were in total focus or 'in the zone', This period of performing at their physical and mental best is also known as “the flow”. The flow is subliminal, it is an unconscious process outside of the players normal conscious awareness.
In modern tennis the ability to access the flow state of consciousness and optimise this mental skill can mean the difference between winning and losing. NLP is often the difference that makes the difference and through it we can help players learn many unconscious as well as conscious strategies that can give them that competitive edge.
Through NLP we can teach the player to have better mental control and help them to slow down and mentally rehearse their shots in the mind in what is known as “trance time” And we can also teach them how to use NLP’s anchoring to access states of lightning speed and explosive power just when they are needed.
NLP can also teach models of human excellence. It focuses on the discovery and coding of those models or patterns of human behaviour, which distinguish excellent performers (or role models) from average performance in any human endeavour.
NLP allows people to learn and adopt the strategies, techniques and physiology used by our sporting role models to achieve excellence often in a fraction of the time.
You can use NLP to maintain the motivation to train so as to take your skill sets to the next level, you can learn to “get over” mistakes and to learn from errors rather than dwell upon them and you can learn to have the confidence to compete to the best of your ability.
Whether you are an aspiring Tiger Woods, Paula Radcliffe, Lewis Hamilton, David Beckham or someone who plays sports simply for fun NLP is used by people even if they do it consciously or unconsciously. It will either be used against you or you can learn to use it for you and when you learn to use NLP with purpose you can really begin to play your sports at a new level.
This great course covers all this and more..